How to Quiet Your Mind

Woman,sitting peacefully on a rock,meditating out in nature with the sun shining on her

Everyone is busy, busy, busy! We are so caught up in balancing our work, our families and everything else, that we forget to balance ourselves. When we are out of balance, stress builds up and has nowhere to go.  We get moody, then things don’t go our way, then it’s a whole downward spiral. The […]

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